30-Day Hurricane-Proof Pantry Checklist

(30-Day Hurricane-Proof Pantry For 1 Adult – Adjust Quantities for Family Size)

✅ Pro Tip: Build your stockpile gradually—buy 5 extra items per grocery trip to spread out costs.

---

🍞 Carbohydrates (Energy Base)

• 25 lbs rice *(white lasts 30+ years, brown 6 months)*
• 10 lbs pasta *(or 5 lbs pasta + 5 lbs flour)*
• 5 lbs oats (for breakfasts & baking)
• 2 boxes crackers (whole grain for longer shelf life)
• 5 lbs cornmeal (for bread, pancakes, or grits)

💡 Budget Hack: Buy rice/beans in 20-lb bags at ethnic markets for 50% savings.

---

🥫 Proteins & Canned Goods

• 20 cans beans *(black, pinto, chickpeas – $0.50/can)*
• 10 cans tuna/chicken (in water, not oil)
• 5 jars peanut butter *(natural lasts 2+ years unopened)*
• 10 cans vegetables (corn, carrots, green beans)
• 5 cans fruit (in juice, not syrup)
• 5 cans soup/stew (low-sodium if possible)

⚠️ Watch Out: Avoid dented/swollen cans (botulism risk).

---

🧀 Dairy & Fats (Critical Calories)

• 2 lbs powdered milk (for cereal, baking, coffee)
• 1 gallon vegetable oil (or coconut oil for longer shelf life)
• 5 lbs hard cheese *(like Parmesan, wax-sealed lasts 1+ year)*
• 1 lb butter powder *(or 5 cans shelf-stable butter)*

🔥 Pro Tip: Freeze butter pre-storm—it thaws naturally in a cooler.

---

🍯 Sweeteners & Flavors

• 5 lbs sugar (or honey—never expires)
• 1 lb salt (for cooking + food preservation)
• Spices (garlic powder, cinnamon, chili flakes)
• Bouillon cubes *(10+ packets for broth)*
• Instant coffee/tea (morning morale boost!)

---

🚰 Water & Hydration

• 30 gallons water *(1 gallon/person/day)*
• Water purification tablets (or a LifeStraw)
• Electrolyte packets (prevents dehydration)

💧 Storage Tip: Rotate water every 6 months or use food-grade barrels.

---

🍴 Tools & Extras

• Manual can opener (test it!)
• Camp stove + fuel (or solar oven)
• Disposable utensils/plates (no washing needed)
• Pet food *(if applicable – 30-day supply)*

---

📅 Sample 30-Day Meal Plan

(Mix & match these basics)

Day	Breakfast	Lunch/Dinner
1-5	Oats + dried fruit	Rice & canned beans
6-10	PB toast	Pasta + canned tuna
11-15	Pancakes (mix + oil)	Lentil soup + crackers
16-30	Granola + powdered milk	Canned chili + cornbread

♻️ Rotation Reminder: Use oldest items first, replace as you go.

---

📥 Download & Print This Checklist

Share with friends & neighbors—prepping is better together! 🌪️🤝